How to Balance Hormones Part I

How to Balance Hormones Part I

So, as you know, my job is helping women balance hormones through food and lifestyle choices and my natural therapies like homeobotanicals and homeopathy.  Regular readers will also know that I believe every woman is different and deserves to be treated that way....
Pumpkin Pie Smoothie Recipe 

Pumpkin Pie Smoothie Recipe 

Here’s my Pumpkin Pie Smoothie.  I love a good smoothie; one that isn’t a fruit/sugar fest and has protein, good fats and fibre to keep us fuller for longer. A smoothie that helps balance blood sugar, energy, hormones and moods. I’ve messed about...