What is Health Coaching?

What is Health Coaching?

Health Coaching. Do you know what it is? Have you made an assumption about what it is? Do you know whether you’d benefit from health coaching or not?   Have you considered how it might complement other things you’re doing to improve your health, hormone...
How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

Smoothies can be quick and tasty for breakfast and we can have them “on the go” if we have to, but how do you make a healthy smoothie that’s filling too? We’ve talked before about morning habits and routines and how – without realising...
Is it normal to feel like crap?

Is it normal to feel like crap?

We meet so many women who – quite frankly – feel crap. Sorry for use of that word, but you’ll know what we mean. But is it normal to feel like crap? Many women feel crappy and have felt crappy for a long time. They feel crappy and yet it’s...
Weight and Fertility – Does It Matter?

Weight and Fertility – Does It Matter?

Fertility is definitely a weighty matter. Being underweight or overweight can affect falling pregnant and so, it’s a good thing for both would-be parents to manage their weight at a healthy level. And it’s much better to do that before trying to conceive. Find...