How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

Smoothies can be quick and tasty for breakfast and we can have them “on the go” if we have to, but how do you make a healthy smoothie that’s filling too? We’ve talked before about morning habits and routines and how – without realising...
Is it normal to feel like crap?

Is it normal to feel like crap?

We meet so many women who – quite frankly – feel crap. Sorry for use of that word, but you’ll know what we mean. But is it normal to feel like crap? Many women feel crappy and have felt crappy for a long time. They feel crappy and yet it’s...
Weight and Fertility – Does It Matter?

Weight and Fertility – Does It Matter?

Fertility is definitely a weighty matter. Being underweight or overweight can affect falling pregnant and so, it’s a good thing for both would-be parents to manage their weight at a healthy level. And it’s much better to do that before trying to conceive. Find...
Liz Lalor Fertility Programme

Liz Lalor Fertility Programme

Did you know that Life and Cycles Kathy is accredited in the Liz Lalor fertility programme for preconception care? No? Well I am.  Find out more right here! I am fully trained in the Liz Lalor Fertility Programme.  There are still very few UK practitioners. I studied...
Balancing Hormones

Balancing Hormones

Balancing hormones can be a pretty tricky business.  We’re sharing just one simple, small hack that make a HUGE difference to get you started on the road to hormone harmony or the path to parenthood.  It’s a great tip that works well for women but also the...