by Kathy | Oct 23, 2018 | Fertility, Hormone Health, Menopause
Smoothies can be quick and tasty for breakfast and we can have them “on the go” if we have to, but how do you make a healthy smoothie that’s filling too? We’ve talked before about morning habits and routines and how – without realising...
by Kathy | Oct 13, 2018 | Fertility, Hormone Health, Menopause
We meet so many women who – quite frankly – feel crap. Sorry for use of that word, but you’ll know what we mean. But is it normal to feel like crap? Many women feel crappy and have felt crappy for a long time. They feel crappy and yet it’s...
by Kathy | Sep 29, 2018 | Fertility, Hormone Health, Menopause
There are many habits that harm hormones, but we don’t always realise. Are you a brekkie dodger? Do you sneakily check work e mails, whilst quaffing a coffee? Read how common morning habits could be harming our hormones. Here are 10 habits that we may want to...
by Kathy | Jul 31, 2018 | Fertility, Hormone Health, Menopause
Balancing hormones can be a pretty tricky business. We’re sharing just one simple, small hack that make a HUGE difference to get you started on the road to hormone harmony or the path to parenthood. It’s a great tip that works well for women but also the...
by Kathy | Jan 13, 2018 | Fertility, Hormone Health, Periods
What IS a normal period? What is a healthy period? If you buy into what you see on TV, it’s rolling blading down a promenade on a bleaching hot day wearing shorts, a huge smile …and the market’s best selling tampon, of course! Must be the perfect period.Yeah,...
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