How to Make a Healthy Smoothie

How to Make a Healthy Smoothie

Smoothies can be quick and tasty for breakfast and we can have them “on the go” if we have to, but how do you make a healthy smoothie that’s filling too? We’ve talked before about morning habits and routines and how – without realising...
Is it normal to feel like crap?

Is it normal to feel like crap?

We meet so many women who – quite frankly – feel crap. Sorry for use of that word, but you’ll know what we mean. But is it normal to feel like crap? Many women feel crappy and have felt crappy for a long time. They feel crappy and yet it’s...
Balancing Hormones

Balancing Hormones

Balancing hormones can be a pretty tricky business.  We’re sharing just one simple, small hack that make a HUGE difference to get you started on the road to hormone harmony or the path to parenthood.  It’s a great tip that works well for women but also the...
What is a Healthy Period?

What is a Healthy Period?

What IS a normal period?  What is a healthy period? If you buy into what you see on TV, it’s rolling blading down a promenade on a bleaching hot day wearing shorts, a huge smile …and the market’s best selling tampon, of course! Must be the perfect period.Yeah,...