How to Balance Hormones Part I

How to Balance Hormones Part I

So, as you know, my job is helping women balance hormones through food and lifestyle choices and my natural therapies like homeobotanicals and homeopathy.  Regular readers will also know that I believe every woman is different and deserves to be treated that way....
Pumpkin Pie Smoothie Recipe 

Pumpkin Pie Smoothie Recipe 

Here’s my Pumpkin Pie Smoothie.  I love a good smoothie; one that isn’t a fruit/sugar fest and has protein, good fats and fibre to keep us fuller for longer. A smoothie that helps balance blood sugar, energy, hormones and moods. I’ve messed about...
What is Health Coaching?

What is Health Coaching?

Health Coaching. Do you know what it is? Have you made an assumption about what it is? Do you know whether you’d benefit from health coaching or not?   Have you considered how it might complement other things you’re doing to improve your health, hormone...