Smoothies can be quick and tasty for breakfast and we can have them “on the go” if we have to, but how do you make a healthy smoothie that’s filling too?

We’ve talked before about morning habits and routines and how – without realising – we can be harming health, hormones and fertility. 

 

So, there you have my formula for a healthy smoothie.

Get in touch if you’d like to learn more about working with us to fuel fertility or harmonise hormones or marmalise menopausal symptoms, naturally. We use food, lifestyle choices and natural therapies to support women and couples.