Fuelling fertility and helping women’s hormone health issues, naturally
Welcome to Life and Cycles
If you’re a woman or couple firing up fertility for natural conception or want to boost chances of IVF success, you’re in the right place.
We also support women from puberty to menopause to reduce their sucky symptoms like irregular cycles, PMS, weight gain, hormonal headaches and breakouts, sleeplessness, stress and anxiety, hot flushes, flagging energy, brain fog and more.
Whether you’re trying to conceive naturally or planning IVF, we help women and couples boost health and reduce stress to fuel fertility. Even if you‘ve been given an unhelpful label like “unexplained infertility”, PCOS or low sperm quality or suffered miscarriage, previously.
Irregular cycles, heavy bleeding, PMT/PDD, hormonal acne and migraines and more. We know that icky symptoms of hormone havoc can rule your life and feel like it’s ruining your life. We support women to rebalance and restore with our guidance and therapies.
If you’re fed up with flushes, riding the rollercoaster of emotions, losing the battle with middle aged spread and desperate for a decent night’s sleep, you’re in the right place. We help perimenopausal and menopausal get back their sparkle the natural way.
Here at Life and Cycles we have a natural approach to health.
Together, we use a powerful combination of diet, supplements, lifestyle advice, acupuncture and other Traditional Chinese Medicine tools, health coaching, hair mineral testing, homeopathy, herbs and cycle charting to help you reach your life and health goals.
AND we complement any treatment you’re having from conventional medicine practitioners.
We work from an oasis of calm in the bustling centre of Norwich, called Treat.
Catch up with our latest blogs right here…
…or visit the BLOG page to feast on more or to get the skinny on our latest news!
Smoothies can be quick and tasty for breakfast and we can have them "on the go" if we have to, but how do you make a healthy smoothie that's filling too? We've talked before about morning habits and routines and how - without realising - we can be harming health,...
We meet so many women who - quite frankly - feel crap. Sorry for use of that word, but you'll know what we mean. But is it normal to feel like crap? Many women feel crappy and have felt crappy for a long time. They feel crappy and yet it's their "normal". They either...
Fertility is definitely a weighty matter. Being underweight or overweight can affect falling pregnant and so, it's a good thing for both would-be parents to manage their weight at a healthy level. And it’s much better to do that before trying to conceive. Find out why...
Here’s what some of our clients have to say about working with us …
We followed your 7 Steps to Boost Fertility course and stopped beating ourselves up every month when we weren’t pregnant. Then totally out of the blue after over a year of disappointment, we finally had our positive pregnancy test. If it wasn’t for your lovely safe haven and the kick up the bum we needed, I don’t think we’d be looking forward to our little bundle. Sacrifice, yes. Worth it, most definitely. Thank you from the bottom of our hearts.Ms R
You got me motivated to keep pushing with the self-care. I’ve made some massive changes that have got me back in working order and my hot flushes under control. Thank you.